Stepping in time with movement

Any Taekwondo move you execute should be timing perfectly with your stepping. Half of your momentum and power is gained from the step itself, so if you step forward and then land your technique, whatever it may be, you are only using 50% of your maximum potential.

Try landing your technique at exactly the same time as the step and see how much more power you get.

Stepping in time with movement

Any Taekwondo move you execute should be timing perfectly with your stepping. Half of your momentum and power is gained from the step itself, so if you step forward and then land your technique, whatever it may be, you are only using 50% of your maximum potential. Try landing your technique at exactly the same time as the step and see how much more power you get.
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