Kendo Foundation Action

Suburi  Kendo Foundation Action

An evening’s training normally begins with some form of callisthenics to loosen up and

what we term Suburi or practice swings of the Shinai. These preliminary exercises are sometimes

performed individually by students and also in group form. Suburi is the most important exercise

in Kendo since it develops the stroke and can also be employed to build up stamina and strength,

which is naturally important for drawn-out matches or practice sessions.

San-kyodo-no-suburi (cutting in three stages) is the basic form. The first action is to raise

the blade, thrusting forward and upwards

After the highest point, the arms

are folded back as in plate 106 and the body is stretched upwards so that the fullest possible

circle is made and the joints well stretched. To do this the right arm must relax its grip and

revolve about the hilt as it is turned by the left hand; this is shown in plate 107 and it will be

noted that the left hand has retained its grip so that the cutting edge of the Shinai faces to the

direct right. The Shinai touches the base of the spine and the hands have turned inwards. The cut

is performed by simultaneously stepping forward with Tsugu Ashi (following feet) and cutting

by throwing the Shinai upwards and outwards with the left hand. The right hand gradually

revolves as the left hand turns the Shinai to its original position, but in this case the action is

delayed so that the correct hand position is re-assumed at the exact finish of the cut. Plate 108

shows almost the final instant. The left leg is just drawing up to position and the hands are just

about to squeeze as the wrists snap inwards. The cut is halted at head or eye level.

Suburi are always made in this very wide and exaggerated action to give maximum

exercise and often the novice cuts only in this way throughout his initial training. The cutting at

head level may be varied by diagonals but it is not necessary to exercise cuts against other targets

in this way since only a matter of height is involved. This is automatically adjusted just as we

adjust to varying heights of opponent without effort.

Mae-ato-suburi are the normal form in which cuts are made forwards and backwards in

a rhythmic fashion, with the cutting action coordinated with the footwork. A more exhausting

form of Suburi for stamina training, are Tonde (with a leap) Suburi in which a jumping or

skipping action is made rather than a simple sliding step. Sonkyo (crouching) Suburi strengthens

the legs and may take the form of cutting whilst sinking and rising from this position or may

consist in bouncing up and down whilst cutting from this position, or even cutting and walking.

The most exhausting of all are Tobigaki (jumping) Suburi in which the student leaps as high as

he can and attempts to touch his buttocks with his heels as he raises the Shinai and cut as he

lands again. Kendo Foundation Action

It is really true that no progress is possible without Suburi training and the keen student

should set himself a target of 500 or 1.000 cuts per days if conditions allow.

It will be noted that in the final action the right shoulder swings a little forward since the

right hand is advanced on the hilt, but the hips remain square. This swinging forward should not

be exaggerated and the student will find it occurs naturally if he concentrates rather on keeping

the shoulders square but letting the shoulder come forward a little if this feels awkward. The

student will almost certainly find his hands blister until a tough hardened palm develops.

Callouses along the forefinger show that the technique is incorrect, the areas of callous as shown

in diagram 12 give a good guide to correctness of technique. The right hand is hardly affected.

Correct footwork will also cause blistered feet until the soles harden, after which very

little trouble is experienced. The only injuries normally resulting in Kendo are a few bumps and

bruises from blows and sprains or self-inflicted dislocations. At any rate there are few serious

accidents although Kendo often appears dangerous. The student should ignore any painful blows

and never duct or show any sign of discomfort. In actual fact a blow is far more painful if the

student cringes. To ignore a blow means that it is rarely felt and normally bruises are only noted

when changing after practice.

Kendo Foundation Action

Suburi  Kendo Foundation Action

An evening's training normally begins with some form of callisthenics to loosen up and

what we term Suburi or practice swings of the Shinai. These preliminary exercises are sometimes

performed individually by students and also in group form. Suburi is the most important exercise

in Kendo since it develops the stroke and can also be employed to build up stamina and strength,

which is naturally important for drawn-out matches or practice sessions.

San-kyodo-no-suburi (cutting in three stages) is the basic form. The first action is to raise

the blade, thrusting forward and upwards

After the highest point, the arms

are folded back as in plate 106 and the body is stretched upwards so that the fullest possible

circle is made and the joints well stretched. To do this the right arm must relax its grip and

revolve about the hilt as it is turned by the left hand; this is shown in plate 107 and it will be

noted that the left hand has retained its grip so that the cutting edge of the Shinai faces to the

direct right. The Shinai touches the base of the spine and the hands have turned inwards. The cut

is performed by simultaneously stepping forward with Tsugu Ashi (following feet) and cutting

by throwing the Shinai upwards and outwards with the left hand. The right hand gradually

revolves as the left hand turns the Shinai to its original position, but in this case the action is

delayed so that the correct hand position is re-assumed at the exact finish of the cut. Plate 108

shows almost the final instant. The left leg is just drawing up to position and the hands are just

about to squeeze as the wrists snap inwards. The cut is halted at head or eye level.

Suburi are always made in this very wide and exaggerated action to give maximum

exercise and often the novice cuts only in this way throughout his initial training. The cutting at

head level may be varied by diagonals but it is not necessary to exercise cuts against other targets

in this way since only a matter of height is involved. This is automatically adjusted just as we

adjust to varying heights of opponent without effort.

Mae-ato-suburi are the normal form in which cuts are made forwards and backwards in

a rhythmic fashion, with the cutting action coordinated with the footwork. A more exhausting

form of Suburi for stamina training, are Tonde (with a leap) Suburi in which a jumping or

skipping action is made rather than a simple sliding step. Sonkyo (crouching) Suburi strengthens

the legs and may take the form of cutting whilst sinking and rising from this position or may

consist in bouncing up and down whilst cutting from this position, or even cutting and walking.

The most exhausting of all are Tobigaki (jumping) Suburi in which the student leaps as high as

he can and attempts to touch his buttocks with his heels as he raises the Shinai and cut as he

lands again. Kendo Foundation Action

It is really true that no progress is possible without Suburi training and the keen student

should set himself a target of 500 or 1.000 cuts per days if conditions allow.

It will be noted that in the final action the right shoulder swings a little forward since the

right hand is advanced on the hilt, but the hips remain square. This swinging forward should not

be exaggerated and the student will find it occurs naturally if he concentrates rather on keeping

the shoulders square but letting the shoulder come forward a little if this feels awkward. The

student will almost certainly find his hands blister until a tough hardened palm develops.

Callouses along the forefinger show that the technique is incorrect, the areas of callous as shown

in diagram 12 give a good guide to correctness of technique. The right hand is hardly affected.

Correct footwork will also cause blistered feet until the soles harden, after which very

little trouble is experienced. The only injuries normally resulting in Kendo are a few bumps and

bruises from blows and sprains or self-inflicted dislocations. At any rate there are few serious

accidents although Kendo often appears dangerous. The student should ignore any painful blows

and never duct or show any sign of discomfort. In actual fact a blow is far more painful if the

student cringes. To ignore a blow means that it is rarely felt and normally bruises are only noted

when changing after practice.
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