As a beginner it is important you learn the basic movements correctly as this will rapidly improve your technique and movement. When starting the main emphasis is on stepping and trying to gain control of your movements. Although the below exercises may seem simple they are not. All grades irrespective of grade should constantly practice their stepping skills as they are the foundation of your martial art.
KEY TIP: Whenever training the majority of your weight should be kept in the balls of your feet thus increasing your balance. All of the below exercises and beyond should be carried out without the weight rocking back onto your heel.
EXERCISE: Stand shoulder width apart. Look straight forward, keeping your head up. Gently transfer your body weight onto the balls of your feet and rise up onto your toes see how long you can balance. When you have finished try the same exercise but rock back onto your heels. You will then be able to understand the concept of stepping and where to position your weight whilst training.
As a beginner it is important you learn the basic movements correctly as this will rapidly improve your technique and movement. When starting the main emphasis is on stepping and trying to gain control of your movements. Although the below exercises may seem simple they are not. All grades irrespective of grade should constantly practice their stepping skills as they are the foundation of your martial art.
KEY TIP: Whenever training the majority of your weight should be kept in the balls of your feet thus increasing your balance. All of the below exercises and beyond should be carried out without the weight rocking back onto your heel.
EXERCISE: Stand shoulder width apart. Look straight forward, keeping your head up. Gently transfer your body weight onto the balls of your feet and rise up onto your toes see how long you can balance. When you have finished try the same exercise but rock back onto your heels. You will then be able to understand the concept of stepping and where to position your weight whilst training.
As a beginner it is important you learn the basic movements correctly as this will rapidly improve your technique and movement. When starting the main emphasis is on stepping and trying to gain control of your movements. Although the below exercises may seem simple they are not. All grades irrespective of grade should constantly practice their stepping skills as they are the foundation of your martial art.
KEY TIP: Whenever training the majority of your weight should be kept in the balls of your feet thus increasing your balance. All of the below exercises and beyond should be carried out without the weight rocking back onto your heel.
EXERCISE: Stand shoulder width apart. Look straight forward, keeping your head up. Gently transfer your body weight onto the balls of your feet and rise up onto your toes see how long you can balance. When you have finished try the same exercise but rock back onto your heels. You will then be able to understand the concept of stepping and where to position your weight whilst training.
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